Attack Club has its 1st Meeting of 2010!
New club President, Brian Martinotti, went over the many items that is on the plan for the Attack Club for the 2010 Lacrosse Season.
Inluded in this is the:
* Bake Sale
* Ad Journal
* Team Party
* SJR Youth Tournament
Standards for Players for Practice
All players are expected to fulfill the following standards when they arrive at the first practice.
GRADE 9 ---
* 20 Push-ups
* 20 Sit-ups
* Complete a one mile run in 10 minutes
* 10 catches uninterrupted with strong hand
* 5 catches uninterrupted with weak hand
GRADE 10 ---
* 25 Push-ups
* 25 Sit-ups
* Complete a one mile run in 9 minutes
* 15 catches uninterrupted with strong hand
* 7 catches uninterrupted with weak hand
GRADE 11 ---
* 30 Push-ups
* 30 Sit-ups
* Complete a one mile run in 8 minutes
* 20 catches uninterrupted with strong hand
* 9 catches uninterrupted with weak hand
GRADE 12 ---
* 35 Push-ups
* 35 Sit-ups
* Complete a one mile run in 7.5 minutes
* 23 catches uninterrupted with strong hand
* 13 catches uninterrupted with weak hand
SJR Youth Tournament!!
The 3rd Annual SJR Tournament is set for March 27th and March 28th.
Over 300 Youth Lacrosse Players from grades 7 and 8 will converge onto SJR in hopes of winning this tournament
All players and families are being asked to participate inorder to make this a success. We will need a lot of people involved in everything from Security to cooks to coordinators.
You will receive an email soon that will ask for what you would like to volunteer for. Please leave the weekend open so you can help out!!
2010 JOURNAL ADS!
Please don't forget all journal ads need to be in ASAP please. Parents, this is your chance to let your son know how proud you are of them and all their accomplishments on and off the field! Please download the journal ad form and mail it back with your payment ASAP. Just write up your copy and let us worry about the rest!
SJR Lacrosse Clothing Orders
Though the players will recieve clothing items with the SJR Lax logo, the Attack Club is selling other items for the player, families, and fans. This includes: - Holloway Polo Shirt with embroided logo- Holloway Hooded Sweatshirt
- Gilden Forest Green T-shirt
- Gilden Grey T-shirt
- Gilden White Long Sleeve shirt
- Champion Light Steel Open Bottom sweatpants
Please download the 2010 Clothing Order Form and mail it back with your payment ASAP.
SJR Lacrosse Odds and Ends
Program Fees
There will be a fee to partipate in the program. Please keep checking back for that information. There will 2 costs:
- if you need a uniform (players keep their uniforms)
- if you have a uniform from last year
Locker Room
- Once again the Lacrosse Team will be using the football locker room.
Equipment
- The players must have a correctly colored helmet as follows
o Please order the Cascade: CPX (recommended) or Cascade CLH2
* Old Gold – Helmet
* Forest Green – Visor
* Forest Green – Chin
Prospect Program
- We, as the players and parents in the local communities are the primary recruiters for SJR Lacrosse. As you see talented players please talk to them about SJR and the SJR Lacrosse program
- We should also invite interested 7th and 8th graders to a practice or game. They will be able to meet with the coaches and get insight into the program and SJR. These visit need to be scheduled with the coach’s. The Attack Club can help with this!
SJR Attack Club Wants You
- We need more members of the Attack Club. Each year we are doing more for the program and the players. This takes a lot of energy, and we can use your help. If you want to join us let Brian Martinotti know
- Thanks to those who has already joined the Attack Club.
Thank you,
Attack Club